The Little Book Of Sleep Meditations: Mindfulness Exercises To Help You Sleep

Name: The Little Book Of Sleep Meditations: Mindfulness Exercises To Help You Sleep
SKU: 9781837995585
Price: 13.9902 EUR
Availability: InStock

By (author) Annie Fay Meitchik,

€13.99

Fall asleep every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Packed with advice on better sleep hygiene, and 5-, 10- and 15-minute meditations, it will help you change your sleeping habits and ease your anxious thoughts. Your journey towards a better night’s sleep starts now.

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SKU: 9781837995585

1 in stock

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ISBN: 9781837995585

Book Format: Hardback

Pages: 160

Dimensions: 11.6 × 1.8 × 15.8 cm

Additional information

Format Hardback | 160 pages
Dimensions 11.6 × 1.8 × 15.8 cm | 260
Publication Date 12 June 2025
Publisher Summersdale Publishers
Publication City/Country United Kingdom

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About the author

Annie Fay Meitchik

1 Published Books

Annie Fay Meitchik is an internationally published writer, editor and visual artist. As a freelancer, she specializes in writing about mindfulness and well-being.

books by Annie Fay Meitchik

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