+(+356) 21 330 886

office@merlinlibrary.com

Find a Store

Account

Login/Register

General Books

The Little Book Of Meditation: 10 Minutes A Day To More Relaxation, Energy And Creativity

Name: The Little Book Of Meditation: 10 Minutes A Day To More Relaxation, Energy And Creativity
SKU: 9781841815770
Price: 12.6000 EUR
Availability: InStock

By (author) Dr Patrizia Collard,

€12.60

This beautifully illustrated book features daily meditations for a happier and healthier life.

Show Book Tags

SKU: 9781841815770

4 in stock

anti-stress anxiety support breathing breathwork contentment eastern philosophy expert fresh start gift book Gift for mothers gift for mum hygge inner peace MBS meditate mental health mind, body, spirit Mindful mindfulness mother love mother's day book mother's day gift mothering sunday mothers day mothers day gift ideas negative thoughts New beginnings New Year new year new you new you nyny pattern of behaviour peace of mind personal development personal growth positive headspace positive mindset relax relaxation reset self growth self-help stress management techniques Tranquil tranquility well-being wellbeing yoga

ISBN: 9781841815770

Book Format: Hardback

Pages: 96

Dimensions: 11.2 × 1.4 × 15.4 cm

Additional information

Format Hardback | 96 pages
Dimensions 11.2 × 1.4 × 15.4 cm | 166
Publication Date 15 August 2024
Publisher Octopus Publishing Group
Publication City/Country United Kingdom

Reviews

There are no reviews yet.

Be the first to review “The Little Book Of Meditation: 10 Minutes A Day To More Relaxation, Energy And Creativity”

About the author

Dr Patrizia Collard

2 Published Books

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mind fulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis. Entermindfulness.com Instagram.com/patriziacollard Twitter.com/entermindfulness

books by Dr Patrizia Collard

General Books