Weights Work For Women: Create A Beautiful Body In Less Than An Hour A Week!
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Weights Work For Women: Create A Beautiful Body In Less Than An Hour A Week!

By (author) Jan Endacott,

€13.10

Weights are increasingly popular with women, as more people recognize that apart from the obvious cosmetic benefits, there are real health advantages to using weights Simple yet effective exercises for all ages and fitness levels, and all easy to do at home Includes fitness routines for a variety of goals, from general strength to a better body Fully illustrated with step-by-step photography

SKU: 9780600616375

1 in stock

ISBN: 9780600616375

Book Format: Paperback / softback

Pages: 128

Dimensions: 19.4 × 0.9 × 26 cm

Information about this book

Additional information

  • Paperback / softback | 128 pages
  • 19.4 × 0.9 × 26 cm | 446
  • 15 January 2009
  • Octopus Publishing Group
  • United Kingdom

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About the author

Jan Endacott

1 Published Books

Jan Endacott is a personal trainer, sports psychologist, Pilates instructor and the author of 'Fitball Workout' and 'Pilates for Pregnancy' (Hamlyn). Her weight-training programmes have helped women from all walks of life achieve their fitness goals.

books by Jan Endacott

General Books

Weights Work For Women: Create A Beautiful Body In Less Than An Hour A Week!

Jan Endacott

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